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MONDAY
| CLASS | TIME |
|---|
| STRETCH + MOBILITY | 10:30-11:30AM |
| TRAIN: FULL BODY | 12-12:45PM |
| TRAIN: FULL BODY | 4:30-5:15PM |
| RETRO CARDIO | 5:30-6:15PM |
TUESDAY
| CLASS | TIME |
|---|
| TRAIN: ARMS + CORE | 8:30-9:15AM |
| CARDIO BLAST (HIIT) | 9:30-10:00AM |
| CYCLE + TRAIN | 4:30-5:15PM |
| WARM SLOW FLOW | 5:30-6:30PM |
WEDNESDAY
| CLASS | TIME |
|---|
| TRAIN: FULL BODY | 8:30-9:15AM |
| MOBILITY | 9:30-10:15AM |
| TRAIN: FULL BODY | 4:30-5:15PM |
| RHYTHM RIDE EXPRESS | 5:30-6:00PM |
THURSDAY
| CLASS | TIME |
|---|
| CARDIO BLAST (HIIT) | 8:30-9:00AM |
| CORE FLOW | 12:00-1:00PM |
FRIDAY
| CLASS | TIME |
|---|
| CYCLE + TRAIN | 8:15-9:00AM |
| TRAIN: BALANCE + CORE | 9:30-10:15AM |
SATURDAY
| CLASS | TIME |
|---|
| STEP AEROBICS | 10:00-10:45AM |