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MONDAY
| CLASS | TIME |
|---|
| TRAIN: FULL BODY | 12-12:45PM |
| TRAIN: FULL BODY | 4:30-5:15PM |
| RHYTHM RIDE EXPRESS | 5:30-6PM |
| RESET + RESTORE | 6:15-7PM |
TUESDAY
| CLASS | TIME |
|---|
| TRAIN: ARMS + CORE | 8:30-9:15AM |
| STRETCH + MOBILITY | 9:30-10:30AM |
| CYCLE + TRAIN | 12-12:45PM |
| TRAIN: ARMS + CORE | 4:30-5:15PM |
| STEP AEROBICS | 5:30-6:15PM |
WEDNESDAY
| CLASS | TIME |
|---|
| TRAIN: FULL BODY | 8:30-9:15AM |
| MOBILITY (FRC) | 9:30-10:30AM |
| TRAIN: FULL BODY | 4:30-5:15PM |
| RHYTHM RIDE EXPRESS | 5:30-6PM |
THURSDAY
| CLASS | TIME |
|---|
| RHYTHM RIDE EXPRESS | 12-12:30PM |
| MYOFASCIAL RELEASE | 4:15-5:15PM |
| TRAIN: LEGS + CORE | 5:30-6:15PM |
| RHYTHM CARDIO | 6:30-7:15PM |
FRIDAY
| CLASS | TIME |
|---|
| CYCLE + TRAIN | 8-8:45AM |
| TRAIN: BALANCE + CORE | 10-10:45AM |
| STRETCH + MOBILITY | 11AM-12PM |
SATURDAY
| CLASS | TIME |
|---|
| STEP AEROBICS | 10:15-11AM |