schedule

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MONDAY

CLASSTIME
STRETCH + MOBILITY10:30-11:30AM
TRAIN: FULL BODY12-12:45PM
TRAIN: FULL BODY4:30-5:15PM
RETRO CARDIO5:30-6:15PM

TUESDAY

CLASSTIME
TRAIN: ARMS + CORE8:30-9:15AM
CYCLE + TRAIN4:30-5:15PM
WARM SLOW FLOW5:30-6:30PM

WEDNESDAY

CLASSTIME
TRAIN: FULL BODY8:30-9:15AM
STRETCH + MOBILITY9:30-10:30AM
TRAIN: FULL BODY4:30-5:15PM
RHYTHM CYCLE5:30-6:00PM

THURSDAY

CLASSTIME
CARDIO BLAST (HIIT)8:30-9:00AM
YOGA SCULPT4:30-5:30PM

FRIDAY

CLASSTIME
CYCLE + TRAIN8:15-9:00AM
BALANCE + CORE9:30-10:15AM

SATURDAY

CLASSTIME
STEP AEROBICS10:00-10:45AM

SUNDAY

CLASSTIME
STRENGTH + FLOW YOGA10:00-11:00AM