A 45 minute training session that incorporates heavy lifting using dumbbells and other resistance equipment with functional strength exercises to improve range of motion, build resilience, power and overall balance in your body. Get strong, happy and pain free!
Clean/dry sneakers and water recommended.

A high intensity indoor cycling class that feels more like a party than a workout. While focusing on pedaling to the beat of the music with basic upper body movements, it will improve your cardiovascular endurance and give you a full body strength building workout.
Clean/dry sneakers and water required.

This hybrid fitness class is everything you want in a workout. With 20 minutes of resistance training and 20 minutes of rhythm cycling, you’ll strengthen your muscles, improve cardio endurance and have a sweaty blast in the meantime! Yoga mat required and clean dry sneakers.
Clean/dry sneakers and water required.

A 45 minute full body, heart pumping cardio workout set to the beat of the music. Light dumbbells and resistance bands will be utilized to strengthen, sculpt and tone your muscles while improving over all cardiovascular health.
Clean/dry sneakers and water recommended.

Emily's signature flow class that combines breath work, gentle stretching and mobility exercises to unlock stiff joints, restore healthy range of motion, and bring balance to the body and mind. Perfect for muscle recovery or anytime you to loosen up and soothe your nervous system.
Yoga mat required.

Emily's signature flow class that combines functional strength and mobility exercises with dynamic stretching to improve range of motion, joint strength and overall movement quality. Fluid movements with breath will bring balance to the body and mind and leave you feeling refreshed and energized. Perfect for a full body workout or post workout recovery.
Yoga mat required.

An efficient and effective, low impact, full body HIIT workout. Perfect for when you're short on time, need to move your body and burn a ton of calories. Great for improving cardiovascular fitness, endurance and building full body strength.
Clean sneakers, yoga mat and water required.

A slow paced yoga flow combining gentle movement, breath work and stretching to create an energizing yet calming practice. Perfect for muscle recovery, improving mobility and bringing balance to the body and mind.
Yoga mat required.

Functional Range Conditioning is a system of training that simultaneously improves functional mobility (joint strength), articulate resilience (injury prevention), and articular health and longevity. Learn how to find your weak spots, eliminate imbalances and gain more control of your body.
Water and yoga mat recommended.